Clear period averages
See HRV averages across your available history, with dates and reading coverage.
YOUR Apple Health HRV
WatchHRVYour HRV. The bigger picture.
See how your heart rate variability changes over time, using compatible readings already in Apple Health.
Every feature, completely free.
YOUR Apple Health HRV
Put your HRV history in context.
Period averages and clear coverage, drawn from your existing Health readings.
More years, no paid limit
Explore earlier years as far back as your Health records go. Partial coverage is labeled.
Optional personal streak
Choose an optional fixed target and follow your daily-average streak. Missing days stay unavailable.
Transparent sources
See and filter the sources behind your readings, with limited coverage clearly marked.
Works without an account
Use the full app as a guest. Synced readings and charts work offline.
WatchHRV shows your heart rate variability trends from Apple Health for general wellness. It isn't a medical device and can't spot or diagnose health problems.
WatchHRV
Take a look inside.
7-day average, last night and every period on one screen
7, 30 and 90 days, 6 months and a year
A calendar against your usual range, plus this week vs last
Private by design
Your information.
Your choice.
Health readings are read from Apple Health and processed on your iPhone. Averages, streaks and your HRV target stay on the device and are not uploaded to us, to our account service or to our iCloud storage. Apple Health remains the source of your readings. An account is optional. Health readings are never included in our online backups.
Part of Solstice Suite · Health & Fitness
Every feature, free.
Use the app without an account or a subscription.
Good to know
A few answers.
Can I download WatchHRV now?
Yes. WatchHRV is free on the App Store for iPhone. Download it here.
Do I need an Apple Watch?
No. WatchHRV reads compatible HRV readings already stored in the iPhone Health app. An Apple Watch is one common source, but it is not required when compatible data is available. HRV kept only in another company's app, and not written to Apple Health, can't be used.
Which HRV measurement does it use?
Apple Health's heart rate variability (SDNN) readings, in milliseconds. Daily values are the average of the readings available that day, and period cards average those daily values.
Will I need to pay for anything?
No. Every feature is free.
Is WatchHRV a medical app?
No. It shows trends in your own readings and an optional personal target. It gives no diagnosis, recovery score or medical advice.
We're here to help.
A real person reads every message.